Everything about coaching, pricing, payment, and how our science-based process works. Still unsure? Reach out.
You apply through the site, we do a free 10-minute call to make sure it's a good fit, then you get a training and nutrition plan built around your goals, schedule, and equipment. Coaching clients check in regularly and the plan is adjusted based on your real progress.
We get to know your goals, training history, and schedule, answer your questions, confirm the right plan, and sort out the payment method. No pressure — it's there to protect both sides before anything is final.
A standard gym is ideal, but programs can be adapted to home setups with limited equipment. Tell us what you have on your call and we build around it.
CashApp ($BroisJack), cryptocurrency, and Apple Pay. The exact method is confirmed during your free 10-minute call with Christopher or Carson.
No — all sales are final. That's exactly why we do a free 10-minute call first: to make sure the plan is the right fit before any money changes hands.
Yes — there's an optional referral/discount code field on the application. Enter it there and we'll apply anything valid when we talk on the call.
It depends on your starting point, consistency, sleep, and nutrition. Most people see meaningful strength and body-composition changes within the first 8–12 weeks of consistent training and eating. We set realistic, evidence-based expectations — no false promises.
Yes. Our content and coaching are grounded in peer-reviewed research on training volume, progressive overload, protein intake, sleep, and recovery. We distinguish established findings from speculation and avoid unsupported medical or appearance claims.
We cover the science honestly, including what's well-supported (like creatine and caffeine) and what isn't. We don't push risky or unproven interventions, and we treat dangerous trends critically. Training, nutrition, and sleep do the heavy lifting.